Healthy eating starts with a healthy approach to grocery shopping. Life's fast pace can leave us short of time for meal planning. The good news is you don't have to sacrifice health and nutrition even when you're on the run. You can avoid last minute trips to the drive-through for you and your family by stocking your cupboards and lunch boxes with healthy choices from your favourite grocery store.

• You provide the grocery list and we do the shopping at your choice of a local store near you.
• We follow your instructions carefully in regards to preferred brands and choose the best quality when selecting fruits, vegetables, and dairy for your family.
• We use our own transportation.
• In order to pay for the groceries, we ask you to provide a prepaid grocery card.

Tip: Did you know you can avoid all the packaged and processed foods in the middle aisles by shopping at the peripheral of the store? This is where you'll find fresh produce, meat, and dairy.

Click here for a printable grocery list.